The Blog

If you’ve been feeling wired, anxious, or constantly “on,” your nervous system might be stuck in survival mode. This is something I see in so many of my students — we live in a culture that pushes us to go, do, achieve… but rarely gives us space to actually feel and release what’s building up in our bodies. That’s where somatic yoga comes in.

Somatic yoga is a slower, more intentional practice that helps you tune into your body’s sensations, process stored tension, and give your nervous system ...