Somatic Yoga Online
Restore Calm & Heal Your Nervous System
Nov 9 | 8a PT | 9a MT | 10a CT | 11a ET | 90 minutes
Take a pause. Slow down. Reconnect.
Step into Somatic Sunday Slowdown, a 75-minute somatic yoga online class designed to help you release tension, regulate your nervous system, and feel fully present. This gentle practice blends Hatha, Yin, and deeply restorative yoga to create a transformative, calming experience — all from the comfort of your home.
Why Somatic Yoga Works for Nervous System Healing
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Somatic yoga is more than movement — it’s a mind-body practice that rewires how your nervous system responds to stress. Through slow, intentional movements, sensory awareness, and moments of stillness, you’ll:
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▶︎ Release stored tension and tightness in your body
▶︎ Calm and regulate your nervous system
▶︎ Restore balance, energy, and a sense of inner peace
▶︎ Reconnect with your body and its innate wisdom
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Whether you’re new to yoga or an experienced practitioner, somatic yoga helps you tune into your body, regulate your nervous system, and feel grounded.
What You’ll Feel After Class
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▶︎ Deeply relaxed and centered
▶︎ Tension released from your body
▶︎ More present, aware, and energized
▶︎ Confident in tuning into your body’s cues for ongoing calm
Who This Class Is For
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▶︎ Anyone craving a slower, mindful way to move and restore calm
▶︎ Beginners and experienced yoga practitioners — modifications provided
▶︎ Anyone ready to step off autopilot, reconnect with their body, and heal stress at a nervous system level
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I NEED THIS!
How it works
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▶︎ 75-minute live virtual class (allow 90 minutes for full experience)
▶︎ Arrive 5–10 minutes early to settle in
▶︎ No special props needed — you can adapt to your space
▶︎ Accessible online platform, so you can join from anywhere
Your guide
Meet Crystal Gray.Â
With over 20 years of teaching experience, Crystal guides students through gentle, mindful practices designed to calm the nervous system and restore balance. Her classes blend movement, stillness, and sensory awareness, helping students reconnect with their bodies, release tension, and feel present.
Crystal’s approach is down-to-earth, accessible, and deeply supportive, whether you’re new to yoga or an experienced practitioner. She believes that healing the nervous system through somatic yoga can transform how we move, feel, and show up in life.
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Here’s How It WorksÂ
3 Simple Steps
Step 1: Register
Sign up and pay to reserve your spot
Step 2: Check Your Inbox
Expect an email reply within an hour or two from [email protected]
Step 3: Mark your calendar
To ensure you are able to join the class, save the date!Â
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
What is Somatic Yoga?
Who is somatic yoga for?
Do I need prior yoga experience?
How do the sessions work?
Do I need props for the online class?
What can I expect emotionally during or after class?
Other ways to work with me
If the private sessions aren't the right fit right now, here are a few other ways we can work together to support your healing and personal growth.
Library of YouTube Videos
A growing library of gentle somatic sessions to fit into your life, when you need them most.
Somatic Peace Project
Sign up and get on the list to be notified of the free monthly community virtual meditations!
Costa Rica Retreats
Fill out the info form and I'll let you know when spots open up!
Still Have a Question?
Contact me here and I'll be happy to help!
