We’ve all had those moments where anxiety seems to come out of nowhere and hijacks the body. Your heart races, your breath gets shallow, and it feels like your mind is spinning out of control. When that happens, it can be hard to remember that you’re actually safe.

That’s where a super simple grounding practice comes in. This one takes less than a minute, and it can help bring you back into your body and send a clear signal to your nervous system: you can soften, you’re okay.

The...

This morning, after one of those meditations where my brain was playing ping-pong, I moved right into my gratitude practice. It’s become my go-to morning practice to tap into something greater than myself - even when my mind won't "shut off".

I keep the practice simple. On one page, I write what I’m grateful for—like good conversations, small victories, or even my favorite coffee mug. On the next page, I write about what I want to happen in my life, but here’s the catch: I write it as if it’...