The Blog

Unveiling the Mystery of the Koshas

Stepping onto the mat as a new yoga instructor can be as exhilarating as it is nerve-wracking. You're eager to make a difference, yet the vast ocean of yoga knowledge might seem intimidating. Something I've been discussing with the members of my mentorship for yoga teachers is the idea of the koshas. Not only is it a great way to deepen your own practice, but it can serve as a structure for holding space for deep transformation for your students....