While it's best to make the classes live, things happen! You will have the ability to watch the replay for an entire week following the live session.

Emotions may come up during the sessions. You are more than welcome to turn your camera off anytime you need some privacy and wish to tend to your needs on your own.

During this time, journaling or even taking a walk outside in the grass could be good ways to bring yourself back into balance.

Somatic yin yoga is a gentle, mindful practice that combines the deep, restorative poses of yin yoga with somatic techniques to help you release tension and connect more deeply with your body. This practice promotes relaxation, emotional balance, and a heightened sense of awareness, making it an ideal approach for cultivating inner peace and overall well-being.

Nope! You don't need any prior experience to join this series.

You don't need much space at all! However, you will want a private space, away from others and without distractions, as much as possible.

If you have yoga bolsters and blocks that's great but you can also use pillows and blankets from around your house for most poses.

We'll find a way to make whatever you have work!

Yes! As long as you are cleared by your doctor to practice very gentle forms of stretching and you can be on your hands/knees and get down to the floor, you'll be fine!

Each session will include about 60 minutes of the gentle physical practice while more time may be given for journaling, meditation, and checking in as a group.

Since there are limited spots for this program, no refunds will be given. You will have up to a week to watch the replays of any classes you miss.