The Blog

When I think about the most commonly butchered pose in yoga, my mind instantly goes to Chaturanga Dandasana. You know the one: that “half push-up” that we fly through between plank and upward dog.

If you’ve ever heard a student say, “my shoulders hurt when I do yoga,” there’s a good chance this pose is partly to blame. And as yoga teachers, it’s our job to not only teach Chaturanga, but to teach it well—so students stay safe, build strength, and keep coming back.

Today I want to break down how...

Half Pigeon Pose is one of the most recognized hip openers in modern yoga — but it’s also one of the most misunderstood. While the shape can look peaceful from the outside, many students experience discomfort, instability, or even pain in the pose.

If you teach yoga, it’s essential to know how to cue Half Pigeon Pose for safety, offer meaningful variations, and sequence your classes in a way that supports your students physically and energetically.

In this guide, you’ll learn:

• Key alignme

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Child’s Pose (Balasana) is one of the most recognized yoga postures — but teaching it well takes more than simply telling students to “sit back on your heels and stretch your arms forward.”

When taught with skill, it becomes a grounding reset, a way to check in with the body, and an essential pause point in a sequence.

In this guide, you’ll learn:

• How to teach Child’s Pose with accessible options from the start

• How to sequence Child’s Pose effectively in different class styles

• C

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Downward Facing Dog (Adho Mukha Svanasana) is one of the most recognized poses in yoga — and one of the most misunderstood. While it’s often called a “resting pose,” for many students it can feel anything but restful. Wrists ache, shoulders collapse, and backs round.

As yoga teachers, our job is to help students find the version of Downward Dog that supports their body and breath. That means going beyond the textbook shape to teach with precision, adaptability, and care.

Why Downward Dog Mat...

Teaching yoga is an art that requires clear communication, an understanding of movement, and the ability to hold space for students. One of the most challenging aspects of teaching yoga is cueing effectively. Your cues can make or break a student's ability to follow along, align safely, and feel empowered in their practice.

In this blog, we’ll explore common cueing mistakes yoga teachers make and how to refine your instructions for better engagement, clarity, and student safety.

Wat...

Welcome to the world of yoga sequencing—where creating classes that flow doesn’t have to feel overwhelming. Whether you're a yoga teacher wanting to build more intentional sequences or a dedicated practitioner looking to deepen your personal practice, you’re in the right place.

In this guide, we’ll break down the essentials of smart, effective sequencing—how to structure a class, transition smoothly between poses, and design sequences that truly support your students (or yourself). No flu...