The Blog
Teaching yoga is an art that requires clear communication, an understanding of movement, and the ability to hold space for students. One of the most challenging aspects of teaching yoga is cueing effectively. Your cues can make or break a student's ability to follow along, align safely, and feel empowered in their practice.
In this blog, we’ll explore common cueing mistakes yoga teachers make and how to refine your instructions for better engagement, clarity, and student...
Welcome to the world of yoga sequencing—where creating classes that flow doesn’t have to feel overwhelming. Whether you're a yoga teacher wanting to build more intentional sequences or a dedicated practitioner looking to deepen your personal practice, you’re in the right place.
In this guide, we’ll break down the essentials of smart, effective sequencing—how to structure a class, transition smoothly between poses, and design sequences that truly...
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Getting to Know the Historical and Cultural Roots of the Yoga Sutras
To really appreciate the Yoga Sutras of Patanjali, it helps to understand the world in which they were written. Over 2,000 years ago, Patanjali compiled these teachings in a time when spiritual practices were deeply intertwined with daily life. These ancient texts came from a culture rich in meditation, philosophy, and a deep desire to understand the human experience. By diving...
Are you ready to discover the transformative power of Somatic Yoga and uncover the hidden potential of your mind-body connection? This innovative approach to yoga combines gentle movement, breathwork, and mindfulness to promote healing and enhance overall well-being. Searching for Somatic Yoga online can give you access to way more offerings than most people can find locally.
Whether you're new to yoga or an experienced practitioner, Somatic Yoga offers a unique and...
This morning, after one of those meditations where my brain was playing ping-pong, I moved right into my gratitude practice. It’s become my go-to morning practice to tap into something greater than myself - even when my mind won't "shut off".
I keep the practice simple. On one page, I write what I’m grateful for—like good conversations, small victories, or even my favorite coffee mug. On the next page, I write about what I want to happen in my life, but here’s...
How can we live a somatic life?
Living a somatic life means embracing a way of being that prioritizes awareness, connection, and presence in both the body and mind. It’s about tuning into your sensory experiences, emotions, and physical sensations to create a life that feels grounded, intentional, and deeply aligned with your true self.
Sundays are a great day to put this approach into action, or non-action, as it were...
To reset, rest, and prepare for the week...

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