The Blog
How can we live a somatic life?
Living a somatic life means embracing a way of being that prioritizes awareness, connection, and presence in both the body and mind. It’s about tuning into your sensory experiences, emotions, and physical sensations to create a life that feels grounded, intentional, and deeply aligned with your true self.
Sundays are a great day to put this approach into action, or non-action, as it were...
To reset, rest, and prepare for the week...
Namaste, fellow yoga teacher!
Have you ever had that moment in class where you realize your cues might not be landing for everyone? Maybe you’ve noticed some students struggle to find comfort in certain poses, and you're wondering how to make your classes more inclusive. Well, grab your mat and a cup of tea (or coffee, no judgment here), because we’re about to dive into making your yoga space a welcoming haven for bodies of all shapes and sizes.
Here are my top 10...
Are you a newer yoga teacher and still finding your teaching groove?
Listen, we all make mistakes, especially when it comes to cueing in a yoga class. But fear not! In this guide, we will explore how to bounce back from cueing errors with confidence and grace. Whether you stumbled over your words or lost your place in a sequence, we've got you covered. Let's dive in and discover how to navigate these common mishaps in your yoga teaching journey.
Take a Deep Breath and Keep...
Yoga teacher, are you feeling a bit overwhelmed by the art of cueing? Don't worry, you're not alone!
Cueing, or the art of using as few words as possible to guide your students into poses with proper alignment, can be a challenging skill to master. But fear not, because in this blog post, I'm going to walk you through some tips and tricks to help you cue like an expert. Specifically, we'll be diving into the world of sun salutations, a fundamental sequence in many yoga classes....
Are you a new yoga teacher looking for ways to improve your cueing skills and feel more confident in your classes?
Cueing is an essential part of guiding your students through their practice, and it can make a huge difference in how effective your classes are. In this blog post, we'll explore six techniques to help you become a more effective yoga teacher and enhance your cueing abilities. Let's dive in and discover some valuable yoga teacher tips that will take your classes to...
Are you stepping onto the mat, not just as a practitioner this time, but as a brave soul venturing into the yoga business?
Congratulations, you're embarking on a journey that is as rewarding as it is challenging. Whether you're just beginning to entertain the idea or have already set the wheels in motion, the business of yoga can seem daunting. But hey, let's breathe through it together, shall we? With the right mindset and a handful of practical strategies, you'll soon find your...
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