The Blog

This morning, after one of those meditations where my brain was playing ping-pong, I moved right into my gratitude practice. It’s become my go-to morning practice to tap into something greater than myself - even when my mind won't "shut off".

I keep the practice simple. On one page, I write what I’m grateful for—like good conversations, small victories, or even my favorite coffee mug. On the next page, I write about what I want to happen in my life, but here’s the catch: I write it as if it’...