The Blog

Life can move fast. Between work, family, constant notifications, and the never-ending to-do list, it’s easy to get caught in a cycle of rushing and reacting. But your nervous system was never designed to operate in overdrive all the time. It needs space. It needs slowness. It needs care.

That’s why I’ve been leaning into slow living — small, intentional choices that make daily life feel softer and more manageable. And honestly? Sometimes slow living looks like prepping a few freezer bag mea...

One of the biggest stressors on the nervous system isn’t always the big life changes — it’s the tiny, constant decisions we make all day long. What to wear. When to work out. Which emails to respond to first. And… the dreaded “What’s for dinner?”

This decision fatigue is real. And when our brains are already tired, our bodies feel it, too. That’s when we’re more likely to reach for snacks instead of a nourishing meal or end up eating something that leaves us feeling depleted rather than support...