The Blog

I’ve been thinking a lot lately about how fast life moves.

Does this sound familiar? You tell yourself your going to take it slow, maybe on a Sunday morning when the to-do list is shorter than most, yet still find yourself rushing through the morning — checking your phone, thinking about your to-do list, and getting pulled right back into that go-go-go energy before you’ve even taken your first full breath.

I get it. 

I've been there, and still get there sometimes - even on days when I tell m...

Last week, someone asked me a question that might sound familiar: “What do I do when I start thinking about something and can’t stop? It starts affecting my body—sometimes I even break out in hives.”

Racing thoughts like this are actually signals from your nervous system, not just your mind. When your body is stressed, your mind often speeds up too. This is where somatic yoga and somatic living practices can help—you don’t have to wait to get on the mat to calm your nervous system.

Why Ra...

Life can move fast. Between work, family, constant notifications, and the never-ending to-do list, it’s easy to get caught in a cycle of rushing and reacting. But your nervous system was never designed to operate in overdrive all the time. It needs space. It needs slowness. It needs care.

That’s why I’ve been leaning into slow living — small, intentional choices that make daily life feel softer and more manageable. And honestly? Sometimes slow living looks like prepping a few freezer bag mea...

One of the biggest stressors on the nervous system isn’t always the big life changes — it’s the tiny, constant decisions we make all day long. What to wear. When to work out. Which emails to respond to first. And… the dreaded “What’s for dinner?”

This decision fatigue is real. And when our brains are already tired, our bodies feel it, too. That’s when we’re more likely to reach for snacks instead of a nourishing meal or end up eating something that leaves us feeling depleted rather than support...

How can we live a somatic life?

Living a somatic life means embracing a way of being that prioritizes awareness, connection, and presence in both the body and mind. It’s about tuning into your sensory experiences, emotions, and physical sensations to create a life that feels grounded, intentional, and deeply aligned with your true self.

Sundays are a great day to put this approach into action, or non-action, as it were...

To reset, rest, and prepare for the week ahead so that you can...