The Blog

Demystifying the 'Easy' in Easy Seated Pose

Are you one of those who consider 'Sukhasana' as the poster child of yoga, simple and approachable? Well, let's debunk the common misconception right away. The 'easy seated pose' is not named so because it's a piece of cake to accomplish. Surprised? Stick with me, dear reader, as we explore the true essence of this pose, and I promise, by the end of this post, you'll see sukhasana in a new light.

Understanding Sukhasana – The Not-So-Easy Easy Pose

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Unveiling the Mystery of the Koshas

Stepping onto the mat as a new yoga instructor can be as exhilarating as it is nerve-wracking. You're eager to make a difference, yet the vast ocean of yoga knowledge might seem intimidating. Something I've been discussing with the members of my mentorship for yoga teachers is the idea of the koshas. Not only is it a great way to deepen your own practice, but it can serve as a structure for holding space for deep transformation for your students. Let's unr...