Somatic Yoga for Emotional Healing & Reconnection
Gentle, embodied yoga practices to help you feel, release, and reconnect — in your body, your heart, and your life.
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 Welcome. I’m Crystal Gray, and this space is for yoga students who want something deeper than a workout — students who are craving emotional healing, nervous system regulation, and a way back to their body..
My approach combines somatic yoga, Yin, and spiritual reflection to create a safe space for you to slow down, feel what's really there, and begin to release old patterns.
If you’ve ever felt disconnected, overwhelmed, or unsure of how to move through emotions — you’re in the right place.
Practice In Person with Me in Kankakee
Once a month, I guide a grounding, restorative somatic yoga class for local students. These sessions are slow, gentle, and intentionally crafted to help you soften, feel, and reconnect in community.
Space is limited, and I send class dates + details only to those on my local email list.
Register for Local Class
Personalized Support for Where You Are Now
Whether you need space to feel, guidance to heal, or a retreat to reset — there’s a path here for you.
1:1 Somatic Yoga Sessions
Personalized sessions to help you move through emotions, reconnect with your body, and feel supported in your healing journey.
Personalized Somatic Living Retreats
Private retreats for 1–2 people designed around what you need — emotional healing, rest, and deep reconnection.
Costa Rica Retreats
Small, exclusive retreats in Costa Rica focused on deep emotional healing and nervous system restoration.
1:1 Somatic Yoga Support Sessions
Personalized support for emotional healing and reconnection — held with care. Online or in-person.
One-on-one sessions designed to help you gently move through emotions, soften patterns, and return to yourself. Whether you're navigating a transition, seeking deeper connection to your body, or simply needing space to feel — this is a container just for you.
Each session is tailored to your needs and may include somatic movement, breathwork, guided inquiry, or stillness. Show up as you are. Leave feeling grounded, seen, and supported.
4 Sessions - $300.00
I’m Curious About 1:1 SupportPersonalized Somatic Living Retreats
A custom retreat for 1–2 people to rest, release, and reconnect — your way.
These private retreats are designed entirely around what you need — emotionally, energetically, and somatically. I’ll plan and guide a weekend retreat for you (or you and a friend) either at a peaceful Airbnb near me or a location of your choice.
Together, we’ll create an experience that supports your healing through somatic yoga, nervous system practices, nature, and stillness. Gentle, intentional, and deeply restorative.
Prices Start at - $1999.00
Let's Chat About It!
Costa Rica Retreats
Small, soulful retreats for emotional healing in lush, quiet Costa Rica.
These intimate retreats are by invitation only and shared exclusively with my email list. They’re designed for yoga students ready for something deeper — space to breathe, process, and reconnect in a grounded, nourishing way.
Expect somatic yoga, quiet reflection, supportive community, and time in nature — all guided with gentle presence and deep care.
Prices Start at - $2250
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TESTIMONIALS
"Crystal Gray is a wonderful mentor, instructor, and yogi. She lives her yoga on and off the mat. I have grown as an instructor myself. Crystal helped me with sequencing, cueing, and feeling confident in my instruction."
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Mickensy Ellis-White
"Crystal is the best yoga teacher and yoga teacher trainer that I’ve ever worked with! Her programs are very thorough, fun, and really leave you feeling fully prepared to start teaching as soon as you are graduated and certified. Highly recommend working with Crystal!"
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Caitlin Red Yoga
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