Support for Confident, Connected Teaching.
Resources, workshops, and real talk for yoga teachers who want to grow — without the burnout.
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Sign up for monthly emails and to be notified of upcoming offerings for yoga teachers.
 Teaching yoga isn’t just about leading a good flow — it’s about finding your voice, creating safe space, and staying connected to yourself while supporting others.
Whether you’re brand new or a seasoned teacher craving more depth, I’m here to support you. Below you’ll find continuing education, workshops, mentoring, and free resources to help you feel more confident and aligned in your teaching.
Ways to Work Together
Rooted Support for Your Teaching Journey
Exclusive Yoga Teacher Newsletter
Real-world teaching tools, cueing breakdowns, and supportive reflections delivered twice a month — all for $5/month.
1:1 Mentoring for Yoga Teachers
Private support for teachers who want guidance, feedback, or just someone who gets it.
Confident Sequencing Course
Learn how to create safe, effective, and inspired Hatha + Vinyasa classes — without second-guessing yourself.
Embodied Yoga Teacher Newsletter
Real teaching tools, somatic inspiration, and steady support — $5/month.
A twice-monthly newsletter for yoga teachers who want to teach from the body, not just the script. You’ll get cueing tips, class planning ideas, mini-sequences, and honest reflections on the emotional and energetic side of teaching. All stored in your Kajabi portal — easy to revisit anytime.
What you’ll get:
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Cueing & sequencing tips you can use right away
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Themed class ideas and mini-sequences
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Honest shares on navigating teaching burnout, doubt, and inspiration
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All archived in your Kajabi portal for easy access anytime
Perfect for teachers who want to feel more connected — to themselves, their students, and their teaching.
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Coming Soon!1:1 Mentoring for Yoga Teachers
Mentoring That Meets You Where You Are
Feel stuck, burned out, or unsure how to grow as a teacher? You’re not alone.
Whether you need help with cueing, sequencing, nervous system-friendly teaching, or just want someone to talk it all through with — I’m here. These sessions are grounded, supportive, and tailored to exactly what you need right now.
4 Sessions - $300.00
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Hatha + Vinyasa Sequencing Course
A 5-hour on-demand CEU course for yoga teachers who want to stop second-guessing, save tons of time, and start flowing from within.
This practical, step-by-step course will guide you through the art and science of sequencing traditional hatha and vinyasa classes — blending structure and intuition so your classes feel supportive and inspired (for your students and you).
Full Course - $99
Learn More
TESTIMONIALS
"Crystal Gray is a wonderful mentor, instructor, and yogi. She lives her yoga on and off the mat. I have grown as an instructor myself. Crystal helped me with sequencing, cueing, and feeling confident in my instruction."
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Mickensy Ellis-White
"Crystal is the best yoga teacher and yoga teacher trainer that I’ve ever worked with! Her programs are very thorough, fun, and really leave you feeling fully prepared to start teaching as soon as you are graduated and certified. Highly recommend working with Crystal!"
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Caitlin Red Yoga
Insights & Inspiration
Have a Question or Want to Connect?
I’d love to hear from you. Use the form below to reach out about mentoring, the newsletter, or anything else you’re curious about.
