The Blog

Last week, someone asked me a question that might sound familiar: “What do I do when I start thinking about something and can’t stop? It starts affecting my body—sometimes I even break out in hives.”

Racing thoughts like this are actually signals from your nervous system, not just your mind. When your body is stressed, your mind often speeds up too. This is where somatic yoga and somatic living practices can help—you don’t have to wait to get on the mat to calm your nervous system.

Why Ra...

One of the biggest stressors on the nervous system isn’t always the big life changes — it’s the tiny, constant decisions we make all day long. What to wear. When to work out. Which emails to respond to first. And… the dreaded “What’s for dinner?”

This decision fatigue is real. And when our brains are already tired, our bodies feel it, too. That’s when we’re more likely to reach for snacks instead of a nourishing meal or end up eating something that leaves us feeling depleted rather than support...