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Private Somatic Yoga Sessions

Virtual or In-Person 

Watseka | Kankakee | Chicago

Shift out of survival mode and reconnect with your body, so you can enjoy life more, move through transitions with greater ease, and find lasting emotional balance.

Start Your Somatic Journey

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This may be for you if…

 

▶︎ You feel stuck in old patterns — reacting the same way over and over, even when you know it’s not serving you.

▶︎ You’re tired of overthinking and want tools to actually feel and process your emotions, not just analyze them.

▶︎ You crave more ease in your body and mind, especially when life feels overwhelming or stressful.

▶︎ You’ve tried meditation, talk therapy, or yoga before but want a somatic approach that gently helps you regulate your nervous system.

▶︎ You’re ready to create space to slow down, reconnect, and heal — without adding another “should” to your to-do list.

Your body already holds the wisdom to heal — I’ll help you slow down, listen, and finally feel safe within yourself.

What to Expect in Our Sessions

 

Your 1:1 somatic yoga sessions are personalized to meet you exactly where you are. Together, we’ll focus on one key area of your life you’d like to shift and use gentle, trauma-informed somatic practices to help you regulate your nervous system, release stored tension, and reconnect with your body.

Between sessions, I’ll be available via email if you need extra support, and I’ll provide personalized practices and guidance — either during our sessions or as follow-up notes — to help keep you on track and moving forward.

Each session blends guided movement, breathwork, and mindfulness with simple, practical tools you can use in daily life — leaving you feeling supported, grounded, and confident in your next steps.

 

I NEED THIS!

Unexpected Benefits of Somatic Yoga

 

Somatic yoga isn’t just about stretching or relaxation — it’s about rewiring your nervous system and creating lasting change in how you feel, think, and move through life. These sessions often bring powerful, unexpected shifts, both on and off the mat.

 

You May Notice:

  • Easier weight loss as your body shifts out of survival mode

  • Better sleep and deeper, more restorative rest

  • Relief from constant stress and emotional burnout

  • Healthier relationships as you respond instead of react

  • More energy, focus, and motivation to create the life you want

 

Why I Created This 

Hi, I'm Crystal Gray. 

I created this program because I know how easy it is to get caught up in the noise of life — constantly doing, rushing, and holding it all together. For years, I pushed through stress, remained in addiction, brushed past my emotions, and stayed “busy” instead of really listening to what my body needed.

Through somatic yoga, I learned how to slow down and actually feel again — to connect with my breath, notice what was happening inside, and give my nervous system the chance to soften and reset.

Now, I want to share these practices with you. My hope is that these sessions give you space to reconnect with yourself, release some of the tension you’ve been carrying, and find moments of stillness in the middle of everything else.

This isn’t about perfect poses or “doing it right.” It’s about coming home to yourself.

Here’s How It Works 

3 Simple Steps

Step 1: Make Your Payment

Choose to pay in full or start a payment plan.

Step 2: Check Your Inbox

Expect an email within 1-2 hours with scheduling link and intake form.

Step 3: Schedule Your First Session

Once you’ve booked your time and completed your intake form, you can relax knowing you’re officially on your way toward healing and nervous system regulation.

SIGN ME UP!

Payment Options

Travel fees may apply for in-person sessions

Single 1:1 Somatic Yoga Session

$125

For one session

  • One 75-90 minute private coaching session via Zoom or In-Person

  • Personalized somatic practice to support nervous system regulation

  • Custom homework & integration plan so you leave the session with clear next steps

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1:1 Somatic Yoga Package

$499

for a bundle of 4 sessions

  • Payment plans available through afterpay or Klarna

  • Four 75-90 minute private coaching sessions via Zoom or In-Person

  • Personalized somatic practices to support nervous system regulation

  • Email support between sessions for ongoing guidance & encouragement

  • Custom homework & integration plan so you leave each session with clear next steps

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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

$99

One Simple Payment Gives You

  • 5 Hours of CEU's to upload to the Yoga Alliance
  • Lifetime access to all course materials so you can learn at your own pace.
  • Step-by-step guidance for crafting Hatha and Vinyasa sequences that flow.
  • Downloadable templates and examples to jumpstart your creativity.
  • Practical tips for adapting sequences to different levels and themes.
  • Build confidence in your teaching and stand out with your unique style.
  • Perfect for both new and experienced yoga teachers!
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Pricing

 

Ready to feel confident, creative, and totally in control of your class planning? This course gives you everything you need to design sequences that flow effortlessly and leave your students coming back for more. Whether you’re just starting out or looking to take your teaching to the next level, this is your chance to invest in your growth as a yoga teacher. Don’t wait—enroll today and start creating classes you’re truly proud of!

Ready to feel more confident, inspired, and embodied in your teaching?

 

The Embodied Yoga Teacher Newsletter is here to support you—every month—with real-world cueing tips, sequencing ideas, and somatic teaching tools you can actually use.

Join a growing community of teachers who care deeply about showing up with presence, clarity, and purpose.

All for just $5/month. Cancel anytime.

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Still Have a Question?

Contact me here and I'll be happy to help!