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Somatic Yoga

Virtual or In-Person

A trauma-informed approach to nervous system regulation, addiction recovery, and healing.

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Why This Work Matters

 

▶︎  Stress and trauma often stay stuck in the body.

▶︎  Talking alone doesn’t always bring relief.

▶︎  Somatic yoga offers a safe way to release tension and regulate your nervous system.

 

What You’ll Experience

 

▶︎ Sessions designed around your unique needs and goals


▶︎ Gentle, trauma-informed somatic yoga that feels safe and supportive


▶︎ Simple practices to calm and regulate your nervous system


▶︎ Space to process emotions without getting stuck in your head


▶︎ A compassionate guide to help you feel grounded, connected, and at ease

 

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Unexpected Benefits of Somatic Yoga

 

Somatic yoga isn’t just about stretching or relaxation — it’s about rewiring your nervous system and creating lasting change in how you feel, think, and move through life. These sessions often bring powerful, unexpected shifts, both on and off the mat.

 

You May Notice:

▶︎ Natural support for weight loss
▶︎ Better sleep quality
▶︎ Relief from anxiety and stress
▶︎ Less chronic pain and tension
▶︎ Improved digestion and energy

 

 

Why I Created This 

Hi, I'm Crystal Gray. 

After years of practicing yoga and exploring what truly helps the body and mind feel supported, I realized that traditional talk therapy often doesn’t fully reach the tension, stress, and emotions we carry in our bodies. That’s why I created these private somatic yoga sessions: to help people slow down, reconnect with their bodies, and feel truly supported.

This work is for you if:

▶︎ You’re carrying stress or burnout
▶︎ You’ve tried therapy but want a body-based approach
▶︎ You feel disconnected from your body or emotions
▶︎ You crave more calm, presence, and inner peace

 

Here’s How It Works 

3 Simple Steps

Step 1: Fill out application

Applications help me assess if we'll be a good fit.

Step 2: Check Your Inbox

Expect an email reply within 24-48 hours.

Step 3: Schedule Your First Session

If you are taken on as a client, we will then schedule your first session.

FILL OUT APPLICATION

Payment Options

Travel fees may apply for in-person sessions

Single 1:1 Somatic Yoga Session

$85

sliding scale

  • One 75 minute private coaching session via Zoom or In-Person

  • Personalized somatic practice to support nervous system regulation

FILL OUT APPLICATION

1:1 Somatic Yoga Package

$325

for a bundle of 4 sessions

  • Four 75 minute private coaching sessions via Zoom or In-Person

  • Personalized somatic practices to support nervous system regulation

FILL OUT APPLICATION

Other ways to work with me

Local Events

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My Organic Farm

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Local Website

Retreats

Fill out the info form and I'll reach out to connect.

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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

$99

One Simple Payment Gives You

  • 5 Hours of CEU's to upload to the Yoga Alliance
  • Lifetime access to all course materials so you can learn at your own pace.
  • Step-by-step guidance for crafting Hatha and Vinyasa sequences that flow.
  • Downloadable templates and examples to jumpstart your creativity.
  • Practical tips for adapting sequences to different levels and themes.
  • Build confidence in your teaching and stand out with your unique style.
  • Perfect for both new and experienced yoga teachers!
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Pricing

 

Ready to feel confident, creative, and totally in control of your class planning? This course gives you everything you need to design sequences that flow effortlessly and leave your students coming back for more. Whether you’re just starting out or looking to take your teaching to the next level, this is your chance to invest in your growth as a yoga teacher. Don’t wait—enroll today and start creating classes you’re truly proud of!

Ready to feel more confident, inspired, and embodied in your teaching?

 

The Embodied Yoga Teacher Newsletter is here to support you—every month—with real-world cueing tips, sequencing ideas, and somatic teaching tools you can actually use.

Join a growing community of teachers who care deeply about showing up with presence, clarity, and purpose.

All for just $5/month. Cancel anytime.

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