Monthly Somatic Meditation + Weekly Tips

 
For nervous system regulation, emotional balance, and creating ripples of peace.
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Join the Movement

Get grounded, feel more resilient, and be part of a community creating peace from the inside out.

What Makes This Different

Unlike other meditations you watch and forget, this project combines live somatic practice with weekly tips — so you actually carry calm into your life and your community.

What You’ll Get Inside

 

▶︎ Monthly live somatic meditation — guided practices to help you feel grounded and calm.

▶︎ Weekly nervous system and emotional balancing tips — simple tools to carry peace into your daily life.

▶︎ Practical ways to reduce stress and tension — small changes that make your week easier and calmer.

▶︎ Connection with a like-hearted community — share your experience and feel supported.

▶︎ Guided reflection and journaling prompts — reinforce your practice and notice lasting changes.

▶︎ A ripple effect of peace — learn how your calm and presence positively impact your relationships and surroundings.

 

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Why I Created This Project

 

Hi, I'm Crystal Gray. 

It’s easy to feel like the world is too big and chaotic to make a difference. But healing yourself actually changes how you show up in life — calmer, more present, more compassionate — and science shows that this ripple effect impacts others too.

This project is my invitation to start with yourself, feel your own peace, and watch how it spreads — in your life, your relationships, and the world around you.

 

Here’s How It Works 

3 Simple Steps

Step 1: Join the Movement

Sign up to get instant access to the monthly live somatic meditation and weekly nervous system and emotional balancing tips — practical support to help you feel calmer, more grounded, and connected right away.

Step 2: Show Up and Practice

Attend the live meditation each month (or watch the recording if you can’t make it). Engage in guided somatic practices that help you tune into your body, release stress, and experience inner peace.

Step 3: Carry the Peace Forward

Use the weekly tips, journaling prompts, and somatic practices throughout your week to regulate your nervous system, navigate stress with ease, and ripple calm into your relationships and community.

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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

$99

One Simple Payment Gives You

  • 5 Hours of CEU's to upload to the Yoga Alliance
  • Lifetime access to all course materials so you can learn at your own pace.
  • Step-by-step guidance for crafting Hatha and Vinyasa sequences that flow.
  • Downloadable templates and examples to jumpstart your creativity.
  • Practical tips for adapting sequences to different levels and themes.
  • Build confidence in your teaching and stand out with your unique style.
  • Perfect for both new and experienced yoga teachers!
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Pricing

 

Ready to feel confident, creative, and totally in control of your class planning? This course gives you everything you need to design sequences that flow effortlessly and leave your students coming back for more. Whether you’re just starting out or looking to take your teaching to the next level, this is your chance to invest in your growth as a yoga teacher. Don’t wait—enroll today and start creating classes you’re truly proud of!

Ready to feel calmer, grounded, and more connected?

Sign up below to get your monthly live somatic meditation and weekly tips for regulating your nervous system, balancing your emotions, and spreading peace into your life and the world around you.

Have a Question?

Contact me here and I'll be happy to help!