Women's Circles

Hatha and Vinyasa are the foundation, with somatic and Yin elements woven in. But the cueing and alignment advice is useful across all styles.

Newer teachers will benefit most, however, for more experienced teachers looking for inspiration or to refresh their teaching, it will be a valuable resource!

Somatic yoga is about slowing down enough to actually feel.

It’s not about performing poses—it’s about sensing from the inside out. In my approach, somatic yoga combines traditional yoga with simple, intentional movements and internal awareness to help you reconnect with your body, process emotions, and feel more grounded.

I teach it as a way to support healing, self-awareness, and emotional resilience—so you're not just going through the motions, but really tuning in to what your body is holding and what it’s ready to let go of.

For yoga teachers, learning to cue and guide in this way helps you create classes that are more inclusive, intuitive, and deeply impactful.

Yes! Cancel any time right from your  account dashboard.

It’s digital -- delivered twice monthly to your inbox, with easy-to-read, no-fluff content. Each "issue" then lives inside your account, much like an online course so it's easy to refer back to time and time again.

 Yes—this newsletter is designed to be short, digestible, and immediately useful. You won’t find long-winded theory or fluff here. Each issue takes about 5–10 minutes to read and gives you practical tips, cueing examples, and class inspiration you can apply right away.

Whether you're juggling classes, clients, or just life, this newsletter fits into your schedule—and supports your growth without adding overwhelm.