Somatic Yoga to Feel, Release, & Reconnect.
Your resources for personal growth and healing.
I’m a Yoga Teacher
Mentorship, CEUs, & support for confident, connected teaching.
Take me to teacher resources I’m a Yoga Student
Classes, retreats & practices to feel, release & grow.
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I'm Crystal.
Your Guide to Trusting Yourself and Embracing Change.
I help women use somatic yoga to reconnect with their bodies, move through stuck emotions, and rediscover a sense of inner calm and clarity.
Whether you're moving through a personal transition, searching for deeper meaning in your practice, or looking to teach in a more embodied and authentic way — you’re in the right place.
Through a mix of gentle movement, mindful awareness, and emotional honesty, I create spaces where you can slow down, feel fully, and grow from the inside out. I’m so glad you’re here.
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Join the Somatic Peace Project
Free, virtual community meditations every month.
TESTIMONIALS
Here's what clients are saying
"I felt nourished, cared for, and able to take a few really good, deep breaths as I had space in my body to do so."
Suzanne
"Transformative. I felt a deeper connection with my body and left feeling more open, grounded, and restored than I have in a long time."
Karina
Insights & Inspiration
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