Somatic Yoga to Feel, Release, & Reconnect.

Whether you're here to deepen your personal practice or become a more confident, connected teacher, you're in the right place.

I’m a Yoga Teacher

Mentorship, CEUs, & support for confident, connected teaching.

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I’m a Yoga Student

Classes, retreats & practices to feel, release & grow.

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Hey there!

I'm Crystal.

Your Guide to Trusting Yourself and Embracing Change.

I help women use somatic yoga to reconnect with their bodies, move through stuck emotions, and rediscover a sense of inner calm and clarity.

Whether you're moving through a personal transition, searching for deeper meaning in your practice, or looking to teach in a more embodied and authentic way — you’re in the right place.

Through a mix of gentle movement, mindful awareness, and emotional honesty, I create spaces where you can slow down, feel fully, and grow from the inside out. I’m so glad you’re here.

Join My Mailing List & Receive The Free 5 Day Somatic Journey

This gentle, beginner-friendly journey guides you through short somatic yoga practices to help you slow down, release tension, and reconnect with your body and emotions.

Whether you’re new to somatic yoga or just craving a little calm, this is a beautiful place to start. Each day, you’ll get a short video, a simple theme, and a chance to come home to yourself — no pressure, no perfection.

Let's Transform Together.

See My Offerings and Services.

First
Offering

Divine harmonic Pink Himalayan Salt Essential Oils.

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Second
Offering

Divine harmonic Pink Himalayan Salt Essential Oils.

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Third
Offering

Divine harmonic Pink Himalayan Salt Essential Oils.

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View My Packages

TESTIMONIALS

Here's what clients are saying

"What can I say . . . Crystal Gray is a beautiful soul. She knows so much about yoga and has really helped me to dive deep into the practice both on and off the mat. This is a beautiful journey thanks to her."

Sarah Rodgers

"Crystal has some of the most amazing cuing I've ever experienced in yoga. I have played her videos a few times because there are so many 'aha' moments."

Penny Lane

Find Saftey, Healing, and Ease in Your Body

Do you ever feel like you’re carrying more stress, anxiety, or emotional weight than your body knows how to hold? My 1:1 Somatic Yoga Sessions are a safe space to slow down, reconnect, and gently release what’s been stuck — in your body, mind, and heart.

Through a blend of somatic movement, yin yoga, nervous system regulation techniques, and emotional processing tools, we work together to help you:

Feel more grounded and present in your body
Understand and release stored tension and emotions
Calm your nervous system and build inner resilience
Create space for healing, self-trust, and deeper connection

Whether you’re navigating stress, burnout, emotional pain, or simply craving a deeper relationship with yourself, these sessions are personalized to meet you where you are.

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