Yoga Challenges

Crystal Gray Yoga has the perfect online yoga challenge for you! No matter where you are on your yoga journey, we have the tools to help you take it to the next level. "Choose your yoga adventure" below to get started today!

Meet your Yoga instructors


With this "Essentials of Yoga Foundational Flows" yoga challenge, you will learn all you need to know about how to do 12 of the most common yoga poses safely, effectively, and so that they feel good in YOUR body. We kept all the videos under 15 minutes so you can more easily fit them into your day!

Meet your Yoga instructors

Beginner Morning Routine

Are you a beginner yoga who wants to start incorporating more yoga into your day? If you want to start your morning off on the right foot, then try out this 5 day challenge to see how daily morning yoga can dramatically improve the quality of your day!


Are you looking for a healthy way to end your day so you can unwind and enjoy your evening? This evening yoga series will help you release anxiety so you feel relaxed and grounded. This 5 day yoga challenge might even calm your nerves better than a glass of wine!


Join Crystal in this 5 day yoga challenge designed to get you up and running for your day! Get sweaty and release tension so you can have the best day possible.

Meet Your New Instructors

Crystal Gray and her team of yogis aren’t your average online yoga teachers.

Mixing the passion of a coach with the hardworking mindset of a Midwestern farmer, Crystal brings dedication, humor, and a deep love of yoga to every class she teaches - and her team will have you sweating it out while growing in your passion for all things yoga!

While some yoga instructors “live in the clouds,” Crystal's down-to-earth, practical approach will help learn how to be your best. Her team of passionate and dedicated instructors will offer you personal coaching, training, and more!

Learn from the best and join today. Your journey starts now!

Frequently Asked Questions

Q: What is the Crystal Gray Yoga Method?

A: The Crystal Gray Yoga Method is the heart and soul of Crystal Gray - certified yoga instructor, experienced teacher, and passionate advocate for the practice of yoga. From online classes to in-person retreats, Crystal Gray Yoga is dedicated to helping people of all levels learn and grow in their practice.

Q: What can I expect from Crystal Gray Yoga's Training Courses and Events?

A: The Crystal Gray Yoga training courses and events are designed to help you learn everything you need to know about teaching yoga, from refining your technique to building a successful class.

You'll learn how to properly execute and teach key yoga poses, the anatomy of each pose and how it benefits the body, breathing exercises and meditation techniques to help relax and focus the mind, and insights on how to be a better coach and support your students as they progress.

Q: Who is Crystal Gray?

A: Your instructor is none other than Crystal Gray - certified yoga instructor and the founder of Crystal Gray Yoga. A leading voice in the yoga community, Crystal has been teaching yoga for over 15 years and has helped countless people to improve their practice.

Q: Do I need any special equipment to watch the yoga courses?

A: No - all you need is an internet connection and a device on which to watch the videos (phone, tablet, laptop, etc.).

Expand Your Horizons with Crystal Gray Yoga

We are passionate about helping you become the best version of yourself. That’s why we are always creating new and unique training programs and experiences that take you out of your comfort zone and push your limits. Sign up today and take your yoga journey further than ever before!

Start your journey