Somatic Yin Yoga

4 Week Virtual Series

Saturdays

10am-11:30pm Central

October 26, November 2, 9, 16

Investment: $120

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Where You'd
Like To Be.

Imagine stepping into the fall season feeling grounded, calm, and centered. In just 4 weeks of somatic yin yoga, you’ll learn how to ease into the seasonal changes, release built-up tension, and find balance as your body and mind adjust. This series is designed to help you cultivate resilience, reconnect with yourself, and feel more at ease during this time of transition. You'll leave each session with tools to maintain inner peace, manage emotional shifts, and navigate the fall season with grace. Join me for this transformative journey and embrace the season with clarity and calm.

What would it be like to move through the fall season without feeling stressed, disconnected, or overwhelmed?

Imagine easing into this time of change with emotional clarity, balance, and a sense of calm. By releasing tension and settling your nervous system, you'll be able to navigate the seasonal shifts with grace and inner peace.

THIS IS YOUR CHANCE TO RESET AND FIND BALANCE AS YOU EMBRACE THE FALL SEASON.

Step into Calm this Fall

Learn how to navigate the season’s changes and challenges with grace and ease.

INTRODUCING

Fall into Balance

A 4-Week Somatic Yin Yoga Series for Seasonal Calm

Includes:

Safe Space

Experience a nurturing and supportive environment where you can fully relax and be yourself.

Weekly Classes

Participate in live classes each week, with recordings available for up to one week if you miss a session.

Specialized Style

Enjoy a unique blend of somatic yin yoga tailored to help you find emotional and physical balance.

Community Support

Connect with fellow participants and build a sense of community as you embark on this journey together.

Weekly Sessions

Series Preview

Week 01 | Oct 26

Grounding for Stability

Begin your journey by finding solid ground amidst the upcoming holiday rush. This week, we’ll focus on grounding practices that help calm your nervous system and bring stability to your mind and body, so you can feel more centered and resilient in the face of stress.

WEEK 02 | Nov 2

Easing Seasonal Tension

With the shift into cooler weather and shorter days, we often carry more tension, both physically and emotionally. This session will help you release stress and tension from the body, creating space for calm and relaxation during the seasonal transition.

WEEK 03 | Nov 9

Finding Clarity in the Change

Seasonal transitions can leave us feeling mentally scattered or emotionally unsettled. This week’s practice will focus on clearing mental fog and cultivating emotional clarity, so you can move through the season with greater focus and ease.

WEEK 04 | Nov 16

Building Emotional Resilience for Fall

As we approach the heart of autumn, it’s common to experience emotional shifts, including feelings of sadness or seasonal depression. In this final session, we’ll focus on building emotional resilience, equipping you with tools to maintain balance and peace as the season deepens.

WEEK 05

Harmonizing Ether

Connect with the expansiveness and tranquility of the Ether element. This week, you'll integrate all the elements, finding harmony and a deeper sense of connection within yourself and the world around you.

Message to your audience: It hasn't been easy, that's why being able to follow a course from someone who's been there before can help ensure your success and prevent you from making the same mistakes I've made.

THIS IS WHAT YOU"VE BEEN WAITING FOR.

Join This Series

Start your journey to inner peace and balance by signing up for my transformative 4-week somatic yin yoga series.

Commit to Your Success

Dedicate yourself to personal growth and well-being with weekly classes designed to support your emotional and physical health.

Live Your Best Life

Experience the lasting benefits of somatic yin yoga as you cultivate a more connected, grounded, and fulfilling life.