Embark on a Transformative Journey

Nope! I didn't want to leave the success of this trip to chance.

I am using a reputable travel company that works with retreat leaders, like myself, to plan retreats.

The itinerary and hotels are vetted and. . .

We have a local guide to travel with us the entire time!

Since I am using a travel company to organize this trip, you will find tons of valuable information on their site!

Here is their FAQ's page.

Your safety is our top priority. We recommend keeping your belongings secure, avoiding traveling alone at night, and staying aware of your surroundings. Our experienced guide will be with you throughout the trip to ensure your safety and comfort. We also provide detailed safety briefings and tips before departure and upon arrival.

Please pack in layers, casual clothes and comfortable walking or hiking shoes. We recommend you check the weather before departing to ensure you are bringing warm enough clothes and appropriate attire for the location you are visiting! A personalized packing list for the destination you are traveling to is provided one month prior to your departure. Should you have specific questions about what to bring, please email us at [email protected].

Check out our resources page for more info.

To minimize the risk of food poisoning while traveling in India, follow these guidelines:

1. Drink Safe Water:

   • Always drink bottled or filtered water. Avoid tap water, ice cubes, and beverages made with tap water. We will provide safe drinking water throughout the trip.

2. Eat at Reputable Places:

   • Stick to eating at reputable restaurants and food establishments recommended by your guides. Avoid street food and food from vendors with poor hygiene practices.

3. Peel It, Boil It, Cook It:

   • Opt for foods that are thoroughly cooked and served hot. Raw or undercooked foods can harbor harmful bacteria. Fruits that can be peeled (like bananas and oranges) are safer choices.

4. Avoid Raw Foods:

   • Steer clear of raw salads, uncooked vegetables, and unpasteurized dairy products, as they can be sources of contamination.

5. Choose Hot Beverages:

   • Hot tea and coffee are generally safe options because the boiling process kills harmful bacteria.

6. Hand Hygiene:

   • Wash your hands frequently with soap and water, especially before eating. Carry hand sanitizer for situations where handwashing facilities are not available.

7. Be Cautious with Dairy:

   • Only consume pasteurized dairy products. Avoid ice cream and other dairy-based desserts unless you are certain of their source and storage.

8. Seafood and Meat:

   • Ensure seafood and meat are well-cooked. Avoid shellfish, as it is more likely to cause foodborne illness.

9. Watch for Cross-Contamination:

   • Be cautious of foods that may have been cross-contaminated with raw or undercooked ingredients. Separate cooked and raw foods to avoid contamination.

10. Trust Your Instincts:

• If something looks, smells, or tastes off, it’s better to avoid it. Trust your gut feeling and err on the side of caution.

By following these tips, you can significantly reduce your risk of food poisoning and enjoy your culinary experiences in India safely. Our guides will also provide ongoing advice and support to ensure you have a healthy and enjoyable trip.

It's important to be prepared for minor illnesses and health issues that may arise during your trip. Here is a list of medicines and medical supplies you should consider bringing:

1. Prescription Medications:

   • Bring an adequate supply of any prescription medications you take regularly, along with a copy of the prescription. Keep these in their original packaging.

2. Over-the-Counter Medications:

   • Pain Relievers: Ibuprofen, acetaminophen, or aspirin for headaches, pain, and fever.
   • Antihistamines: For allergies or allergic reactions (e.g., diphenhydramine, loratadine).
   • Anti-diarrheal Medication: Loperamide or bismuth subsalicylate for diarrhea.
   • Antacids: For heartburn and indigestion (e.g., Tums, Maalox).
   • Motion Sickness Medication: If you are prone to motion sickness (e.g., meclizine, dimenhydrinate).
   • Cold and Flu Remedies: Such as decongestants, throat lozenges, and cough suppressants.

3. Travel-Specific Medications:

   • Probiotics: To help maintain digestive health.
   • Oral Rehydration Salts: To prevent dehydration from diarrhea or vomiting.
   • Antibiotics: Your doctor may prescribe antibiotics for traveler’s diarrhea or other infections. Consult with your healthcare provider for recommendations.

Packing Tips:

• Keep medications in your carry-on luggage to ensure they are accessible and to avoid loss.
• Pack medications in their original containers with labels.

By being prepared with these essential medications and supplies, you can manage minor health issues effectively and enjoy your trip with peace of mind. If you have any specific health concerns, consult with your healthcare provider before traveling.

Traveling in India with a group can be a very safe and enjoyable experience. Here are several reasons why group travel is a great option:

1. Guided Support:

   • Traveling with a group means you will have experienced guides who are knowledgeable about local customs, languages, and safety measures. They can provide valuable insights and assistance, making your journey smoother and more secure.

2. Planned Itinerary:

   • Group travel often involves a well-planned itinerary that includes reputable accommodations, safe transportation, and vetted activities. This reduces the likelihood of encountering unsafe situations.

3. Shared Responsibility:

   • Safety in numbers is a real advantage. Being part of a group means there are multiple people looking out for each other, which can deter potential issues and provide a support system in case of emergencies.

4. Cultural Navigation:

   • Guides and fellow travelers can help you navigate cultural differences and avoid misunderstandings, ensuring a respectful and enriching experience.

5. Medical Support:

   • Group travel organizations typically have protocols in place for medical emergencies and can quickly access local healthcare facilities if needed. They may also carry a first-aid kit and have knowledge of nearby medical services.

6. Local Connections:

   • Established tour groups often have strong relationships with local vendors, hotels, and service providers, which can enhance your safety and comfort throughout the trip.

7. Logistical Ease:

   • Traveling with a group reduces the stress of handling logistics such as transportation, accommodations, and entry to attractions, allowing you to focus on enjoying the experience.

8. Emergency Preparedness:

   • Group leaders are trained to handle various emergencies, from medical issues to travel disruptions, and will have contingency plans in place.

Tips for Safe Group Travel:

• Follow the group leader’s advice and guidelines.
• Stay with the group and avoid venturing out alone, especially at night.
• Keep your belongings secure and be mindful of pickpockets.
• Respect local customs and dress modestly, especially in religious or conservative areas.
• Carry a copy of your passport and important documents, and leave the originals in a safe place.

By choosing to travel with a group, you can enjoy the rich culture and beauty of India with added safety and peace of mind. Our group travel experience is designed to maximize your enjoyment while ensuring your well-being throughout the journey.